Stress Management Through Self-Care
March 10, 2018
9 am - 12 pm (3 hours)
MidAmerica Nazarene University, Liberty
105 Stewart Court, Ste 210
Liberty, MO 64068
In this workshop attendees will learn what stress can do if not managed and what stress might look like in everyday life. We will explore how changing our perception of stress can change the possible negative impact. Attendees will take a quiz to identify areas of stress in their life, explore self-care options and take a quiz on currant self-care practices. Attendees will practice breathing techniques, learn about meditation and what it is and practice a few different meditation techniques. Attendees will also have an opportunity to explore and discuss a variety of tools and apps available for self-care.
Click here to register
Presenter: Daleena Ewbank
Daleena Ewbank has worked as a freelance and video ASL interpreter in the Kansas City, MO metro area for many years. She has acquired multiple certifications and a BS in Life Coaching to go with her degrees in both Psychology and ASL Interpreting. Understanding how deeply the stress of service and caregiving roles affects every aspect of life, she dove into extensive research on coping with stress and successful self-care -- the better to supplement her education and personal experience gained from roles that have included group home manager, caregiver, student, and mother. In late 2016 New Choices Coaching was started, and Daleena's wealth of experience, compassion, and skill became available to clients. With an easy, friendly manner that makes you feel as if you've known her forever, Daleena helps her clients feel comfortable, supported, and truly listened to as they seek to determine their goals and path forward. She understands that the road is not always easy, and helps you identify what blocks may be in your way; her open-mindedness and extensive experience in caregiving fields lend an empathy to her work that is all too rare. Her goal is for you to feel in control of yourself and your life, to help you create a plan and direction and hold to it.
0.3 CEUs RID Professional Studies
CMP & ACET
*Any special accommodation requests must be received by March 2, 2018 at 8 am
**Open to current ITP Students and Practicing ASL Interpreters